Rename the .pk3 file archive to have a .zip file extension and then unzip the "textures" folder into your Quake\ID1 or Quake\joequake directory. If you already have a textures folder, rename it so you can revert back if you so desire.
The texture pack is a retexture of the original Quake textures. Although it's of higher quality and detail, some users may not notice a difference. It's up to you to decide whether the increased loading times are worth it. If you aren't sure you are using the new texture pack, compare screen shots with and without it added.
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